ADHD – SPIRITUAL CRAP

EFT Tapping Guide: How to Use Apps for Anxiety & ADHD

Look, we need to talk about tapping (EFT). Yes, it looks weird. Yes, you might feel silly doing it. But stick with me here – especially if your brain tends

From Eye-Rolling to Om: A Skeptic’s Guide to Meditation (With Bonus Shiny Objects)

Let’s be real – if someone had told me I’d be writing about meditation and crystals, I would have laughed so hard I’d need new abs. Me, the person who

Why Your Spiritual Practice Should Include Laughing Fits and Dance Breaks

We’ve all seen pictures of a gorgeous, toned woman in spandex sitting in a perfect lotus pose on a breathtaking sunset on the beach. And yes, we’ve all longed to