Spiritual Daily Practices
Making spirituality part of everyday life doesn’t require perfect routines or hours of meditation. Here you’ll discover practical ways to weave sacred connection into your daily rhythm – whether that’s morning coffee rituals, red-light mindfulness moments, or finding divine guidance while doing dishes.
We explore tools and techniques that fit into real life, not an imaginary perfect day. Learn how ordinary moments can become sacred practice, how to build spiritual habits that actually stick, and ways to maintain divine connection even when life gets messy. From simple grounding techniques to creating meaningful rituals that work with your schedule, you’ll find approaches that transform daily chaos into opportunities for spiritual growth.
Because true spiritual practice isn’t about escaping your life – it’s about finding the sacred in the life you actually live.
Finding Your Spiritual Sweet Spot with Insight Timer: A Neurodivergent’s Guide
Introduction If you haven't discovered the app called Insight Timer, do it NOW! It's a game-changer for my scattered ADHD brain. If you've been following Spiritual Crap, you know I'm all about finding spiritual practices that work WITH your brain, not against it. This app might just be the spiritual Swiss...
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Simple Directions to Tapping for Acute Grief
Tapping, or Emotional Freedom Technique (EFT), is a method that combines elements of acupressure and psychology. It can be a powerful tool to help manage emotions like acute grief. Here are some simple steps to begin tapping, along with a script specifically designed to address feelings of grief. "Like raindrops on...
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Tap Your Way to Healing: Transformative Tapping Gurus at Your Fingertips
In the world of Emotional Freedom Techniques (EFT), or tapping, the journey towards healing and emotional well-being is profoundly personal. While the basic tapping sequence is straightforward enough to practice without guidance, I've discovered that incorporating structured programs and apps, specifically The Tapping Solution App and Brad Yates' program, significantly enhances...
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From Angry Diary to Sacred Journal: A Story of Release
You've seen it in every detective show - the tragic discovery of a young girl's diary. Whether it falls into enemy hands or becomes evidence in solving her murder, the message is clear: putting your deepest thoughts on paper is dangerous. My mother proved that point when I was in elementary...
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8 Reasons You Need Sacred Space, and How to Get it
Think of sacred space as your spiritual emergency exit - that place you go when your brain's running wild, your ADHD has you bouncing off walls, or life's just being...life. It's not about having a perfect meditation corner; it's about having a designated spot where you can take a deep...
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From Eye-Rolling to Om: A Skeptic’s Guide to Meditation (With Bonus Shiny Objects)
Let's be real - if someone had told me I'd be writing about meditation and crystals, I would have laughed so hard I'd need new abs. Me, the person who fact-checks horoscopes? Using crystals? But here we are, and spoiler alert: you don't have to trade your skepticism for spirituality. The...
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