Healing Spiritual Tools – SPIRITUAL CRAP

8 Reasons You Need Sacred Space, and How to Get it

Think of sacred space as your spiritual emergency exit – that place you go when your brain’s running wild, your ADHD has you bouncing off walls, or life’s just

What’s Tapping and Why Should Your Skeptical Self Try It?

Ever been so stressed you started to drum your fingers on your desk? Congratulations, you’re halfway to tapping! EFT (Emotional Freedom Technique) is basically acupuncture’s cool cousin who doesn’t need

EFT Tapping Guide: How to Use Apps for Anxiety & ADHD

Look, we need to talk about tapping (EFT). Yes, it looks weird. Yes, you might feel silly doing it. But stick with me here – especially if your brain tends

From Eye-Rolling to Om: A Skeptic’s Guide to Meditation (With Bonus Shiny Objects)

Let’s be real – if someone had told me I’d be writing about meditation and crystals, I would have laughed so hard I’d need new abs. Me, the person who

Why Your Spiritual Practice Should Include Laughing Fits and Dance Breaks

We’ve all seen pictures of a gorgeous, toned woman in spandex sitting in a perfect lotus pose on a breathtaking sunset on the beach. And yes, we’ve all longed to