Traditional spiritual practices often assume everyone can sit still, maintain focus, and follow complex routines. But our neurodivergent brains need different approaches. Here you’ll find practical, adaptable tools that work with your brain’s natural patterns instead of fighting against them.
From meditation techniques that embrace movement and distraction, to grounding practices you can do anywhere, these tools are designed for real life with ADHD. Discover ways to connect with divine wisdom during everyday moments, learn how to modify traditional practices for your needs, and explore new methods that actually stick. Each technique can be customized to match your energy levels, attention span, and unique way of processing the world.
Because spiritual tools should enhance your connection with the divine, not add to your mental load. Whether you’re seeking focus, peace, or deeper spiritual connection, you’ll find approaches that respect and work with your neurodivergent nature.
Introduction If you haven’t discovered the app called Insight Timer, do it NOW! It’s a game-changer for my scattered ADHD brain. If you’ve been following Spiritual Crap, you know I’m
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In the world of Emotional Freedom Techniques (EFT), or tapping, the journey towards healing and emotional well-being is profoundly personal. While the basic tapping sequence is straightforward enough to practice
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Look, we need to talk about tapping (EFT). Yes, it looks weird. Yes, you might feel silly doing it. But stick with me here – especially if your brain tends
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We’ve all seen pictures of a gorgeous, toned woman in spandex sitting in a perfect lotus pose on a breathtaking sunset on the beach. And yes, we’ve all longed to
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