Think spiritual practice is just for those bendy zen masters who have their life together?
Think again!
Welcome to the sanctuary where neurodivergent minds, creative souls, recovering cynics, and overwhelmed women discover powerful tools for real transformation – no perfect routine required!
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Spiritual Practice for Imperfect Paths
Whether you’re wrestling with ADHD chaos, seeking deeper spiritual connection, or just tired of feeling like you’re doing it wrong, you’ll find practical tools and real experiences here. Explore our categories to discover ways to make spirituality work for YOUR unique brain and life:
- ADHD Spirituality: Making spiritual practice work for neurodivergent minds
- Daily Practice: Simple ways to connect with the divine in real life
- Sacred Living: Creating space for spirituality in your everyday world
- Healing & Growth: Tools for transformation and personal development
- Spiritual Warrior: Maintaining inner peace while creating positive change
- Spiritual Basics: Start your journey with foundational practices
Ready to find your path? Dive into any category that calls to you, or start with our newest posts below. Because spiritual connection shouldn’t require a perfect meditation schedule or a clutter-free life – it just needs your authentic self, exactly as you are.
Join our Community of Spiritual Explorers!
Join our community of neurodivergent folks, creative spirits, and recovering perfectionists as we navigate spirituality that actually works in real life.
Finding Your Spiritual Sweet Spot with Insight Timer: A Neurodivergent’s Guide
Introduction If you haven't discovered the app called Insight Timer, do it NOW! It's a game-changer for my scattered ADHD brain. If you've been following Spiritual Crap, you know I'm all about finding spiritual practices that work WITH your brain,...
She discovered that her broken pieces weren’t flaws – they were portals letting the light in.
For years, she carried them like burdens - the anxiety that kept her awake, the ADHD that scattered her focus, the perfectionism that paralyzed her creativity. These were her "broken pieces," the parts she desperately tried to hide, fix, or overcome. Until that transformative moment...
Divine Downloads and Hot Messes: How Creativity and Spirit Dance Together
When Spirit Gets CraftyListen, I never meant to become a quilter. Seriously. I was perfectly content with my meditation cushion and oracle cards until something yanked my attention toward fabric and thread. Maybe it was divine intervention, maybe it was the Craftsy algorithm tempting me...
Simple Directions to Tapping for Acute Grief
Tapping, or Emotional Freedom Technique (EFT), is a method that combines elements of acupressure and psychology. It can be a powerful tool to help manage emotions like acute grief. Here are some simple steps to begin tapping, along with a script specifically designed to address...
Think of me as your slightly irreverent friend who’s spent way too much time (and money) testing spiritual practices (and products) and trying to make them a daily habit. I’m the one who’s tried every organizational system known to humanity, got SUPER excited about each one…until my ADHD brain wandered off for three months. “Uh, wasn’t I supposed to meditate?”
But (shockingly), even with my scattered approach, I’ve waded through the tsunami of spiritual information and discovered how to be more ME – less anxious, more connected, and actually at peace with my perfectly imperfect life!
And that’s why I’m here. Because when you find the right tools – ones that work with your brain instead of against it – everything shifts! Your creativity flows (even when you can’t find your favorite pen). And you start trusting your intuition (even if you forgot to journal about it).
This isn’t about becoming a perfectly zen human – it’s about finding what actually works for your gloriously imperfect life.